Last Updated on April 16, 2020 by Sloane Marie
Something in your life has brought you to this article. For many, the feeling that something is missing from your life may lead to to discover your purpose. You may feel that whatever you are filling your life with still leaves you feeling as though something is inadequate. This imperfection or unsatisfactory aspect of life fills each of us, and that feeling is what guides us to seek purpose or meaning. You are aware that you may be able to meditate in order to discover your purpose. This article will give you information regarding techniques that will help you decide what you want for your future.
Please take this opportunity to learn more about meditation by reading our guide to mindfulness meditation, as this will give you a greater understanding of the techniques and benefits of meditation.
What Is the Best Method to Meditate in Order to Discover My Purpose?
Many different schools of thought have been discovered or theorized throughout history. According to many teachings, meditation is intended to help you better understand the nature of reality. To others, it is experiencing the truth within each of us. For those who are not seeking a holy life or noble path, meditation may help guide you in the mundane world. It is certain that you will gain the benefits of meditation, such as virtue, concentration, and wisdom.
When you make the decision to meditate in order to discover your purpose, you should be aware that this knowledge will take time and perseverance. It is beneficial for you to find an area that is secluded, as this will help you focus on the matter at hand. Avoid distracting noises, such as music or videos, as these will certainly draw your attention away from your goal. During your meditation, you will want to allow your mind to be clear of stress and worry. Allow thoughts to enter and leave your mind without grasping onto them. Simply observe which thoughts arise and pass.
When your mind is still, you can begin thinking about your purpose. A purpose does not need to be a goal or a mission. For many, sharing their kindness and compassion at all times is their life purpose. There are examples throughout history of people leaving everything behind to feed the hungry and help the poor. Specific goals are beneficial, of course, but once completed may leave the person feeling purposeless once again. Your purpose should fill each of your actions. Great achievements come from attributes of our character and the decisions that we make throughout our lives.
Discovery Through Eliminating Preconceptions
Preconceptions, which are our subjective notions of unknown interactions or influences in our lives, are often what prevent us from making decisions that are in line with our purpose. Many people believe that money and property are what should be valued. Others believe that fame or honor will bring worth to their lives. These, of course, are distractions from our purpose and reason for existing. Many choose to do great harm to themselves or others in pursuit of these vulgar goals.
When your mind is still, you may find that certain ideas continue to return to your thoughts. The dreams and fantasies that manifest in our minds are similar reflections of our attachments or aversions. Some ideas, such as those rooted in greed, lust, and hatred, are particularly large hurdles that prevent us from knowing and achieving our purpose. If these thoughts arise, then do not nourish them by focusing on them. Instead, allow negative or harmful thoughts to leave your mind as quickly as they arrived.
Introspection With Clarity and Confidence
At this point, your mind will be clear of disruptive and harmful notions. The canvas of your future is cleansed of negative influences. You have made a determination to not allow future thoughts to cause you to falter. Now, it is up to you to allow the neutral and positive aspects of life to fill your very nature. To do this, think about concepts that are beneficial, such as humility, kindness, compassion, and joy.
Imagine things that bring these attributes into the world. In this manner you will meditate in order to discover your purpose. Whatever manifests with a calm and positive mind is what will fill your life with conviction. Think about what you value that is both virtuous and beneficial for those in your life and for everyone in the world. For some people, their purpose may be highly focused on a specific location. For others, they may be drawn to support people throughout the world. Others still may focus on animals or the environment.
The Physical Aspects of Meditation
With your mind clear and your spirit filled with positive energy, you may find that you want to take action immediately. However, it is important that you allow your body to remain relaxed at this time. In a manner of speaking, your essence is going through an update, much the same way that a computer would. As a child must crawl before they can walk, so too should you move in an intentional and unhurried manner.
If your mind drifts, then return it back to the meditation by focusing on your breathing. There is no need to have a particular rhythm or depth to your breaths. Focus on the natural inflow and outflow of the air through your nose. The rate of speed or the volume of air is of no concern. If you are startled during your meditation, then attempt to control your reflexes. When you finish the meditation, be sure to move deliberately and calmly.
Continuing Meditation Throughout Your Life
Nothing about life is permanent. You will find that the influences in your life will change. What you find valuable is modified in accordance with our values. Things that we found interesting years ago may no longer provide us with the joy that it once did. That is why it is important to continue the practice of meditation. When you meditate in order to discover your purpose over a long period of time, you will find that your course of action becomes more defined regardless of the opportunities available.
At some points in our lives, we may want to focus on supporting the poor in a distant country. Later on, we may believe it to be more beneficial to develop communication networks to provide better access to education. New events may cause us to want to help those were are seeking help recovering from addiction or trauma in our local communities. This shows how it is not a particular goal is what defines our purpose, but the way that we address that which is important to us. It is important to acknowledge that our purpose is not a singular goal, but a guiding principle for us to follow.
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