Last Updated on January 17, 2021 by Sloane Marie
We have heard advice about how to make the world a better place, come into money, or bring joy to your life. They ask you to start manifesting positive energy, but they rarely teach you how to bring this helpful force into existence.
If you are interested in learning how to manifest positive energy, then the universe has brought this manual to you. We will look at some of the advantages of this mindset, how to manifest positive energy instantly and how the law of attraction can change your life.
How to Manifest Positive Energy
A positive outlook in life can help you in so many different ways. When you look on the bright side, it reduces your stress levels and attracts like-minded people. Stress causes changes to your blood sugar, heart rate and blood pressure, so reducing your stress levels can also impact your health.
Positive energy can help you out in some of the following ways.
- Boost your immune system.
- Increase your life span.
- Develop improved coping skills for times of stress.
- Experience lower rates of depression.
- Create better psychological and physical well-being.
- Enjoy better self-esteem and confidence.
- Achieve lower risks of dying from all mortality causes.
- Have better cardiovascular health.
- Reduce stress in your life.
You’re probably aware of all the benefits of positive energy. The real question is how to bring these benefits into your life. What can you do right away to start manifesting positive energy?
Learn How Positive Energy Works
Like all forces, positive energy moves toward people who feed and nourish it. You can think of energy like a tree. A tree brings in water and nutrients that make it stronger. This is similar to positive energy and the law of attraction. Like the tree, a positive person attracts positive things that nourish the person.
Positive energy, like the air that we breathe, is a cyclical force that we are part of. It is beneficial to yourself and to the world for you to use this energy. The energy you send out to the world is what you receive back from it.
Think of positive energy like a flower, plant or anything else that you care for. When you water a plant, it becomes stronger and more healthy. Once it is time to flower, it is much more beautiful than it would have been if it were not cared for. Likewise, a fruit is healthiest when the roots are deep in nutritious soil.
In this way, each action that you take brings forth and nourishes new action. This is the law of cause and effect, and positive causes always bring positive effects.
Are you interested in learning about other subjects? Check out our articles on astrological, spiritual, or relationship questions.
Manifesting Positive Energy in Your Day-to-Day Life
Thinking, rationalizing and acting in positive ways will bring forth the energy that you are seeking. People who dwell in stress, anger and hatred view the world through these negative emotions and lenses. To start manifesting positive energy, you must begin by thinking positively. This means that whatever event or person that comes into your life should be treated with kindness and compassion. Not only that, but your intentions should seek to bring kindness and compassion as well.
These mental thoughts will begin to transform the way you view the world before long. They will also cause you to rationalize in new and different ways. Instead of viewing something as a negative event, you will begin to realize the positive sides of a specific action.
There are terrible and horrible things that can happen to people, and this truth can’t be avoided. However, it is important to learn how to forgive and let go of previous anger, fears, and hatreds. In many cases, the factor that determines whether an event was good or bad is how you view it. Your perspective is the defining characteristic that determines whether you have a happy life or a sad one.
A key part of cognitive behavioral therapy (CBT) is that your thoughts drive your feelings and actions. By having positive thoughts, you can develop positive actions and feelings. These actions should be taken in earnest and with a thoughtful heart and mindful brain.
In turn, these actions will bring forth new actions and thoughts from other people. When you are a positive influence, you attract positive people. You rarely see negative people surrounded by happy, optimistic friends. There is a reason for this. Like attracts like. If you don’t learn how to manifest positive energy in your life, you won’t attract positive people, events or occurrences.
This is the way that the universe works. It always follows this law eventually. Think in a positive manner, rationalize in a positive way and act with positive intentions. This will bring the universe to your side, and you will be able to achieve far more in your life.
Using Positive Energy in Your Actions
Positive energy can’t be used for negative or ambiguous desires. Manifesting positive energy is influenced by the intention of the thought or action as well as the actual, physical action. For example, someone who steps on a beetle while walking through the grass had no negative intention. In comparison, someone else may have squished a bug with malice has negative intention. The intention (not the action) is what guides the forces of energy in your life.
With this in mind, we realize that positive events and actions are beneficial to the world. Negative events like yelling out of a car out of anger will only bring misery and unpleasantness. This is because of many reasons, but the main reason is that the mind is inundated with unpleasant thoughts.
Instead of filling your mind and the minds of other people with negativity, act in a positive manner. In some cases, the only thing you have to do to be a positive influence is to abstain from saying harsh words. There is nothing to be gained by harsh words, and everything to be gained by kindness or silence.
If you are looking for positive ways to change the world, try planting a tree. This will help to feed future generations. It will bring forth a wide range of positive energy as it is helpful on many levels. Plus, this is better for the environment than constructing another concrete driveway. It gives food to individuals far into the future. Animals will be able to live off of this food and live a life with reduced stress. All of these actions bring positive energy into the world, and therefore into your life.
Keep the Cycle of Positive Energy Going
Keep the positive energy going in your life by continuing to act in a positive way. Like all things, the cycle is never complete. It is important to never begin doing negative actions. Once you start manifesting positive energy into your life, you have to keep up the good work.
What about people who do bad things, you may ask? Why aren’t they punished?
The short answer is that they probably will be punished for their negativity. Sometimes, it just takes a few years before the negative actions and thoughts of a lifetime catch up with someone. Many actions don’t have immediate effects in the present, so it is important to always live in a positive manner. To do good is to feel good.
If you have ever tried working out before, you know how important it is to have a support system. When you have a workout buddy, you are more likely to follow through on your goals. As you manifest positive energy into your life, make the process easier by sharing this positive energy with everyone in your life. Other people can support and encourage you as you transition to a newer, better version of you.
If you see someone in need of help, then help them. When you see someone who is suffering from negative gossip, abuse or other problems, give them your support. Positive energy isn’t manifested in unhelpful gossip, slander, harsh words or lies. Speak the deliberate truth, and always remember to be kind and beneficial to the world around you.
Take a moment to think about something positive in your life at the very moment. Think about the joy that it brings you. Realize that you have the ability to bring those same feelings into the lives of other people.
And most importantly, remember that you have the power to bring that joy to yourself. Bring this positive energy into the world through an act of kindness or a polite word to someone in need of support. Help the world, and the world will help you. Begin manifesting positive energy every moment of every day and enjoy the wonders that return to you.
Checklist for Manifesting Positive Energy
- Think positive thoughts.
- Speak positively of others (no gossip, lies or slander).
- Perform positive actions like planting a tree.
- Journal your negative feelings and thoughts away.
- Use CBT or talk therapy to process past negativity.
- Support people who are struggling through difficult times.
- Remember to help Mother Earth as well!
- Set clear intentions during meditation.
If you can think it, you can feel it. And if you can feel it, you can believe it. Everyone has the capacity to radically change their lives by learning how to manifest positive energy. Are you ready to achieve a more positive lifestyle?